As Salaamu Alaikum Wa Rahmutallahi Wa Baraakaatahu

It’s your Sunnah Infographics Family here. 

We hope you are well and in good health.

Lets talk about..


Something that touches all of us throughout our lives.

Something that many find hard to overcome..

Something that can often seem endless..

But know..

There is a key..

A way out..

A door that is waiting to be opened..

Insha Allah..

Are you ready to open it?

Ayat Al Qur’an - Surah Al Talaq (The Divorce) (65:2-3) 

فَإِذَا بَلَغْنَ أَجَلَهُنَّ فَأَمْسِكُوهُنَّ بِمَعْرُوفٍ أَوْ فَارِقُوهُنَّ بِمَعْرُوفٍ وَأَشْهِدُوا۟ ذَوَىْ عَدْلٍ مِّنكُمْ وَأَقِيمُوا۟ ٱلشَّهَٰدَةَ لِلَّهِ ذَٰلِكُمْ يُوعَظُ بِهِۦ مَن كَانَ يُؤْمِنُ بِٱللَّهِ وَٱلْيَوْمِ ٱلْءَاخِرِ وَمَن يَتَّقِ ٱللَّهَ يَجْعَل لَّهُۥ مَخْرَجًا

Then when they are about to fulfil their term appointed, either take them back in a good manner or part with them in a good manner. And take for witness two just persons from among you (Muslims). And establish the witness for Allah. That will be an admonition given to him who believes in Allah and the Last Day. And whosoever fears Allah and keeps his duty to Him, He will make a way for him to get out (from every difficulty).

وَيَرْزُقْهُ مِنْ حَيْثُ لَا يَحْتَسِبُ وَمَن يَتَوَكَّلْ عَلَى ٱللَّهِ فَهُوَ حَسْبُهُۥٓ إِنَّ ٱللَّهَ بَٰلِغُ أَمْرِهِۦ قَدْ جَعَلَ ٱللَّهُ لِكُلِّ شَىْءٍ قَدْرًا

And He will provide him from (sources) he never could imagine. And whosoever puts his trust in Allah, then He will suffice him. Verily, Allah will accomplish his purpose. Indeed Allah has set a measure for all things.


1 Hadith 

Abu Sa’id al-Khudri reported: The Messenger of Allah, peace and blessings be upon him, entered the mosque one day while a man from the Ansar named Abu Umamah was there. The Prophet said, “O Abu Umamah, what is the matter that I see you sitting in the mosque while it is not time for prayer?” He said, “O Messenger of Allah, I am compelled by anxiety and debts.” The Prophet said, “Shall I not teach you a word to say by which Allah Almighty will relive your worry and complete your debt?” He said, “Of course, O Messenger of Allah.” The Prophet said, “Say in the morning and evening: O Allah, I seek refuge in you from worry and sadness. I seek refuge in you from weakness and laziness. I seek refuge in you from cowardice and miserliness. And I seek refuge in you from being overwhelmed by debt and the tyranny of men.”

Source: Sunan Abī Dāwūd 1555

Grade: Sahih (authentic) according to Al-Suyuti

عَنْ أَبِي سَعِيدٍ الْخُدْرِيِّ قَالَ دَخَلَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ ذَاتَ يَوْمٍ الْمَسْجِدَ فَإِذَا هُوَ بِرَجُلٍ مِنْ الْأَنْصَارِ يُقَالُ لَهُ أَبُو أُمَامَةَ فَقَالَ يَا أَبَا أُمَامَةَ مَا لِي أَرَاكَ جَالِسًا فِي الْمَسْجِدِ فِي غَيْرِ وَقْتِ الصَّلَاةِ قَالَ هُمُومٌ لَزِمَتْنِي وَدُيُونٌ يَا رَسُولَ اللَّهِ قَالَ أَفَلَا أُعَلِّمُكَ كَلَامًا إِذَا أَنْتَ قُلْتَهُ أَذْهَبَ اللَّهُ عَزَّ وَجَلَّ هَمَّكَ وَقَضَى عَنْكَ دَيْنَكَ قَالَ قُلْتُ بَلَى يَا رَسُولَ اللَّهِ قَالَ قُلْ إِذَا أَصْبَحْتَ وَإِذَا أَمْسَيْتَ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحَزَنِ وَأَعُوذُ بِكَ مِنْ الْعَجْزِ وَالْكَسَلِ وَأَعُوذُ بِكَ مِنْ الْجُبْنِ وَالْبُخْلِ وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ

1555 سنن أبي داود كتاب الصلاة باب تفريع أبواب الوتر باب في الاستعاذة 

Reflection Point 

Sometimes in life.. 

We can find ourselves in difficult situations.

Where anxiety, fear and worry overtakes our mental state.

Did you know.

According to Forbes.

Anxiety is considered to be one of the worlds most common disorders. With roughly 301 million people, an estimated 4% of the global population, having an anxiety disorder.



With all of this being said..

The Muslim has a way out..

A solution..

That we overlook..

And that is the specified supplication for anxiety, sadness and worry.

This week, we have prepared a very informative and timely infographic for the purpose of learning, memorizing and sharing with others who suffer from anxiety, sadness and worry.

No time to waste!

You can simply click here to download your Infographic and share with those you think may benefit Insha Allah.

Please note: that in the case of serious medical disorders, it is encouraged to seek medical advice. But we share this reminder with understanding and guidance of out Prophet Muhammad ﷺ.

To show you the amazing reach of our infographics and others that have signed up for their weekly dose of authentic and wholesome reminders, we would like to share with you a snapshot of all the countries and locations across the world that receive our Infographics because of the efforts of our wonderful community.


(The light circles of green are where the infographics have been shared hundreds and hundreds of times in the same location)

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