Complete Digital Detox Workbook

Welcome to your Complete Digital Detox Workbook!

Take back control of your life!

A step by step guidance that will help you manage social media anxiety in this digital age. The best way to spend a digital detox day is to return back to the fundamentals. By prioritising your time and choosing how you spend it. Reconnecting with family and close friends and disconnecting from the online world.

Put away your devices and reconnect with those around you. Page by page, at your own pace, implement habits that help you take control of your life. Self assess yourself, become more self disciplined and enjoy the relaxation that comes with getting away from electronics. 

Use our highly requested workbook with printable pages that you can print off and use over and over again!

Please Note: Sunnah Infographics Resources can be opened with Adobe Acrobat, Apple Preview, (Best free PDF reader for Mac by Apple), Kdan PDF Reader, Readdle PDF Expert, Foxit PDF Editor & PDFelement. The files can also be opened in Good Notes.

The following sizes are available for printing:

A4 - 8.3" X 11.7"
A5 - 5.8’’ x 8.3’’

THIS IS A DIGITAL PRODUCT ONLY. NO PRODUCT WILL BE SHIPPED TO YOU.

It is not editable. Please print it out for the best use of this product. 

Benefits of this highly demanded resource:

• Reduce Stress. Tech overload causes anxiety, stress, and generally isn't very good for your mental health. ...
• Increase productivity and creativity. ...
• Recharge your brain. ...
• Improved sleep quality. ...
• Better physical health. ...
• Improve relationships. ...
• Reduce depression and anxiety. ...
• Feel happier.

Don't procrastinate! Take action!